Training
We want to encourage you to train before you get out there to race! In our experience it tends to make for a better race day ;)
Train on your own, in a group or get a personalize program. We support what works best for you and have lots of great options we are proud to share!
During the 12 weeks of training, counting down until race day, we will be sharing the training journey via posts on social media of a few of our favorite people. So, be sure to follow CraftHalf on social media. We invite you to join by posting using #crafthalfintraining.
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Half Marathon Training Program
FREE
This FREE program maps out 12 weeks of training.
Two program options are available, Level 1 (beginner or just looking for a guide) and an “experienced" program (half marathon veterans or those wanting more of a challenge).
For the 2025 events the 12 weeks of training will start early January!
*Please note that the program can be adjusted as needed, to suit your individual goals and needs. This is a GUIDE. It is advised you be able to walk, jog, run (in any combination) 3 miles consecutive prior to beginning the training program.
TARGETED IN PERSON TRAINING:
Adult Winter Training
Want to improve your running, stay injury free, and have some fun along the way? Join our supportive community training group led by Crazy Running Coach Donnie Cowart with BreakThrough PTs Cheryl & Justin Pfruender designing strength routines to keep you healthy! This group brings the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience as you walk or run your way through training!
This training season will get runners building strength, speed and endurance during the cold months and ready to run fast by Spring!
Who:
Ages 18+ (16/17 with Adult)
When:
Tuesday, January 7th – Saturday, April 5th, 2025 (*no practice April 5th, let’s race!)
Tuesdays 6:00pm – 7:15pm, Strength & Short Run/Workout
Saturdays 7:00am – typically 9am, Strength & Long Run
Where:
Tuesdays @ Daggett Shuler Parking Lot
Saturdays @ BreakThrough PT
Cost:
2-days/week $140
Tuesdays $80
Saturdays $72
Drop-In Class Cost: $10
**All registrations include cost of shirt!
Potential Goal Race:
CraftHalf Half Marathon/5k on Saturday, April 5, 2025
**Race registration not included! Race Discount provided!
Sign Up Now! - Winston-Salem | Crazy Running